Hello Fresh, Smoky Chicken Tacos, with Charred Corn, Sauted Veggies, and Salsa Fresca

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin B6, Vitamin C, Phosphorus, Selenium, Vitamin A, Magnesium, Zinc, Iron, Potassium, Manganese and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (114% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 grams (100g)

648 calories / 204.3 from fat

Carbohydrates

56.9 g

Proteins

57.2 g

Fat

22.7 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(27.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 216 min

Jog 86 min

Cleaning 162 min

Child Care 259 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		648 cal
Calories from Fat		204.3 cal
			% Daily Value
Total Fat		22.7 g	34.9%
	Saturated Fat	6.1 g	🔒%
Cholesterol		156.7 mg	🔒%
Sodium		199.1 mg	🔒%
Total Carbohydrate		56.9 g	19%
	Dietary Fiber	10 g	40%
	Sugars (Added)	10 g	🔒%
Protein		57.2 g	114.4%

Vitamins
	Vitamin A	2191.7 IU	🔒%
	Vitamin B6	5.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	124.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	127.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.8 mg	🔒%
	Magnesium (Mg)	140.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1103.7 mg	🔒%
	Phosphorus (P)	631.2 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%