Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour
✓
Unit (yield From 1 Lb Ready-to-cook Chicken)110 g
✓
Chicken, Bone Removed184 g

Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)
313.5 calories, 167.4 from fat
 
Carbs
4.5 g
 
Proteins
29.9 g
 
Fat
18.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
0%
Fiber
29%
Fat
25%
Saturated Fat
34%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hershey's, Chicken, Dark Meat, Meat And Skin, Cooked, Fried, Flour

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (110g)

* Amount Per Serving
Calories 313.5 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 5 g 25.2%
Cholesterol 101.2 mg 33.7%
Sodium 97.9 mg 4.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.9%
 
Vitamins
Vitamin A 114.4 IU 2.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 253 mg 7.2%
Phosphorus (P) 193.6 mg 19.4%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.9 mg 19.1%