Hokie Planks
✓
Planks227 g

Calories in 1 Planks (227 g)
493.4 calories, 236.7 from fat
 
Carbs
34.5 g
 
Proteins
29.6 g
 
Fat
26.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hokie Planks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Hokie Planks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
12%
Carbs
6%
Fiber
41%
Fat
21%
Saturated Fat
16%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokie Planks

Serving Size: Planks (227g)

* Amount Per Serving
Calories 493.4 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.5%
Saturated Fat 4.1 g 20.5%
Cholesterol 49.3 mg 16.4%
Sodium 1727.2 mg 72%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%