Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole
✓
Pack110 g

Calories in 1 Pack (110 g)
133.1 calories, 79.2 from fat
 
Carbs
31.9 g
 
Proteins
4.4 g
 
Fat
8.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
4%
Fiber
14%
Fat
1%
Saturated Fat
2%
Cholesterol
24%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holland & Barrett, Tandoori and Vegetable Pasty, Holland-Style, Whole

Serving Size: Pack (110g)

* Amount Per Serving
Calories 133.1 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 6.8 mg 2.3%
Sodium 0.5 mg 24.2%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.3 g 11%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 228.3 IU 4.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.5%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 1.9 mg 13%