Honey Roasted Chicken Breast, with Creamy Mashed Potatoes and Green Beans, Marie Callender's, 14 oz

Meal397 g


Calories in 1 meal (397 g)
440.1 calories, 207 from fat
 
Carbs
20 g
 
Proteins
37 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Roasted Chicken Breast, with Creamy Mashed Potatoes and Green Beans, Marie Callender's, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Honey Roasted Chicken Breast, with Creamy Mashed Potatoes and Green Beans, Marie Callender's, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
7%
Carbs
28%
Fiber
35%
Fat
40%
Saturated Fat
53%
Cholesterol
44%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Roasted Chicken Breast, with Creamy Mashed Potatoes and Green Beans, Marie Callender's, 14 oz

Serving Size: meal (397g)

* Amount Per Serving
Calories 440.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 8 g 40%
Cholesterol 160 mg 53%
Sodium 1 mg 44%
Total Carbohydrate 20 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 7.9 g 26.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 99.3 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 4.4 mcg 73.4%
Vitamin C 9 mg 15%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 464.5 mg 46.4%
Selenium (Se) 47.6 mcg 68.1%
Zinc (Zn) 7 mg 46.8%