Hot Pockets, Chicken Fajita, Ovenable Wrap
✓
Pc128 g

Calories in 1 pc (128 g)
291.2 calories, 99 from fat
 
Carbs
39.2 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Chicken Fajita, Ovenable Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Hot Pockets, Chicken Fajita, Ovenable Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
12%
Fiber
17%
Fat
20%
Saturated Fat
10%
Cholesterol
28%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Chicken Fajita, Ovenable Wrap

Serving Size: pc (128g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 19.8%
Cholesterol 30.1 mg 10%
Sodium 672.6 mg 28%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 9 g 29.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.1 mg 15.1%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.4%