Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up
✓
Pot300 g

Calories in 1 Pot (300 g)
384 calories, 108 from fat
 
Carbs
54 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
12%
Fiber
19%
Fat
17%
Saturated Fat
16%
Cholesterol
33%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Pockets, Pot Noodle*, Chicken Curry, Hot, Made Up

Serving Size: Pot (300g)

* Amount Per Serving
Calories 384 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.4 g 17.1%
Cholesterol 48.3 mg 16.1%
Sodium 789.8 mg 32.9%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 6 g 12%
 
Vitamins
Vitamin A 2840.9 IU 56.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.7 mg 2.3%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.2 mg 17.8%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%