Houlihan's, Gorgonzola Chicken Sandwich, Giovanni Rana
✓
Grams100 g

Calories in 1 grams (100 g)
776 calories, 306 from fat
 
Carbs
59 g
 
Proteins
51 g
 
Fat
34 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Gorgonzola Chicken Sandwich, Giovanni Rana has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Houlihan's, Gorgonzola Chicken Sandwich, Giovanni Rana contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (102% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
20%
Carbs
12%
Fiber
52%
Fat
60%
Saturated Fat
52%
Cholesterol
55%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Gorgonzola Chicken Sandwich, Giovanni Rana

Serving Size: grams (100g)

* Amount Per Serving
Calories 776 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 12 g 60%
Cholesterol 155 mg 51.7%
Sodium 1324 mg 55.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 3 g 12%
Sugars (Added) 14 g 46.7%
Protein 51 g 102%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 13 mg 21.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 517 mg 51.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%