Houlihan's, Heartland Chicken Salad Fried, Bowls

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Grams

100 g

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• Houlihan's, Heartland Chicken Salad Fried, Bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Houlihan's, Heartland Chicken Salad Fried, Bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (122% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13.4 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.9 %/g)

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122% Protein

26% Carbs

40% Fiber

134% Fat

105%

Saturated Fat

50% Cholesterol

94% Sodium

40%

Added Sugar

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