Houlihan's, Heartland Chicken Salad Grilled, Carry Out Made to Order Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A, Calcium, Vitamin B12, Selenium, Zinc, Phosphorus and Potassium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (110% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

1014 calories / 693 from fat

Carbohydrates

27 g

Proteins

55 g

Fat

77 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(10.1 cal/g)

High Density

(38.9 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 338 min

Jog 135 min

Cleaning 254 min

Child Care 406 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1014 cal
Calories from Fat		693 cal
			% Daily Value
Total Fat		77 g	118.5%
	Saturated Fat	19 g	🔒%
Cholesterol		202 mg	🔒%
Sodium		1535 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	7 g	28%
	Sugars (Added)	11 g	🔒%
Protein		55 g	110%

Vitamins
	Vitamin A	88550 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	5.7 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	680 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	361 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%