Houlihan's, Heartland Chicken Salad Grilled, Carry Out Made to Order Items
✓
Grams100 g

Calories in 1 grams (100 g)
1014 calories, 693 from fat
 
Carbs
27 g
 
Proteins
55 g
 
Fat
77 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Heartland Chicken Salad Grilled, Carry Out Made to Order Items have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Houlihan's, Heartland Chicken Salad Grilled, Carry Out Made to Order Items contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (110% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.1 cal/g)
High
Density
(38.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
9%
Carbs
28%
Fiber
119%
Fat
95%
Saturated Fat
67%
Cholesterol
64%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
338 min
135 min
254 min
406 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Heartland Chicken Salad Grilled, Carry Out Made to Order Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 1014 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 19 g 95%
Cholesterol 202 mg 67.3%
Sodium 1535 mg 64%
Total Carbohydrate 27 g 9%
Dietary Fiber 7 g 28%
Sugars (Added) 11 g 36.7%
Protein 55 g 110%
 
Vitamins
Vitamin A 88550 IU 1771%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%