Houlihan's, Stir Fry Chicken, Dinner Entrees

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Grams

100 g

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• Houlihan's, Stir Fry Chicken, Dinner Entrees have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
• Houlihan's, Stir Fry Chicken, Dinner Entrees contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (90% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (50% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (4.4 %/cal)

Very High Density (3.8 %/g)

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90% Protein

50% Carbs

28% Fiber

45% Fat

25%

Saturated Fat

32% Cholesterol

89% Sodium

233%

Added Sugar

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