Hungry Jack's, Chicken Nuggets, Side Orders
✓
Piece76 g
✓
Piece133 g

Calories in 1 piece (76 g)
214 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
12.3 g
 
Fat
12.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Chicken Nuggets, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hungry Jack's, Chicken Nuggets, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
4%
Carbs
1%
Fiber
20%
Fat
28%
Saturated Fat
11%
Cholesterol
22%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Chicken Nuggets, Side Orders

Serving Size: piece (76g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 5.6 g 28%
Cholesterol 33.5 mg 11.4%
Sodium 524 mg 21.8%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.8 g 2.5%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 66.9 IU 1.3%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 110.2 mg 11%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 1.1 mg 7.5%