IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, no side of tortilla chips

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, no "side" of tortilla chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
• IHOP, Chicken Fried Chicken & Eggs w/Country Gravy, no "side" of tortilla chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (102% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.4 cal/g)

Medium Density (4.4 %/cal)

Very High Density (4.3 %/g)

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102% Protein

35% Carbs

36% Fiber

91% Fat

95%

Saturated Fat

182% Cholesterol

123% Sodium

33%

Added Sugar

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