IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Regional Menu Items/Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (36% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

1300 calories / 657 from fat

Carbohydrates

107 g

Proteins

53 g

Fat

73 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

Very High Density

(13 cal/g)

Medium Density

(4.2 %/cal)

Very High Density

(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 433 min

Jog 173 min

Cleaning 325 min

Child Care 520 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1300 cal
Calories from Fat		657 cal
			% Daily Value
Total Fat		73 g	112.3%
	Saturated Fat	21 g	🔒%
Cholesterol		550 mg	🔒%
Sodium		3120 mg	🔒%
Total Carbohydrate		107 g	35.7%
	Dietary Fiber	9 g	36%
	Sugars (Added)	11 g	🔒%
Protein		53 g	106%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%