IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• IHOP, Chicken Fried Chicken & Eggs w/Sausage Gravy, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (106% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4.5 %/g)

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106% Protein

36% Carbs

36% Fiber

112% Fat

105%

Saturated Fat

183% Cholesterol

130% Sodium

37%

Added Sugar

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