How much saturated fat in IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties?

g. of saturated fat (%DV) per grams (100 g.)

IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (25% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

690 calories / 297 from fat

Carbohydrates

74 g

Proteins

29 g

Fat

33 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(6.4 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		690 cal
Calories from Fat		297 cal
			% Daily Value
Total Fat		33 g	50.8%
	Saturated Fat	11 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		2160 mg	🔒%
Total Carbohydrate		74 g	24.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	11 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%