IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• IHOP, Chicken Fried Chicken w/Country Gravy, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

High Density (6.4 %/cal)

Very High Density (2.1 %/g)

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58% Protein

25% Carbs

20% Fiber

51% Fat

55%

Saturated Fat

25% Cholesterol

90% Sodium

37%

Added Sugar

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