How much saturated fat in IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties?

g. of saturated fat (%DV) per grams (100 g.)

IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (60% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (60% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

750 calories / 333 from fat

Carbohydrates

77 g

Proteins

30 g

Fat

37 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Very High Density

(7.5 cal/g)

Medium Density

(5.9 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 250 min

Jog 100 min

Cleaning 188 min

Child Care 300 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		750 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	12 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		2330 mg	🔒%
Total Carbohydrate		77 g	25.7%
	Dietary Fiber	5 g	20%
	Sugars (Added)	12 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%