IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• IHOP, Chicken Fried Chicken w/Sausage Gravy, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (60% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.5 cal/g)

Medium Density (5.9 %/cal)

Very High Density (2.2 %/g)

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60% Protein

26% Carbs

20% Fiber

57% Fat

60%

Saturated Fat

27% Cholesterol

97% Sodium

40%

Added Sugar

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