IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh

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Grams

100 g

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• IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• IHOP, Crispy Chicken Salad w/Fried Chicken, Market Fresh contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (126% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (4.5 %/g)

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126% Protein

31% Carbs

40% Fiber

145% Fat

130%

Saturated Fat

125% Cholesterol

88% Sodium

107%

Added Sugar

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