IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C, Calcium, Iron, Potassium, Vitamin B12, Vitamin A, Selenium, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (126% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (31% of DV/100g). Relatively high in saturated fat (130% of DV/100g).

Calories in 1 grams (100g)

1450 calories / 846 from fat

Carbohydrates

93 g

Proteins

63 g

Fat

94 g

Saturated Fat

26 g

Calories

Nutrition

Risky Content

Very High Density

(14.5 cal/g)

Medium Density

(4.8 %/cal)

Very High Density

(4.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 483 min

Jog 193 min

Cleaning 363 min

Child Care 580 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1450 cal
Calories from Fat		846 cal
			% Daily Value
Total Fat		94 g	144.6%
	Saturated Fat	26 g	🔒%
Cholesterol		375 mg	🔒%
Sodium		2110 mg	🔒%
Total Carbohydrate		93 g	31%
	Dietary Fiber	10 g	40%
	Sugars (Added)	32 g	🔒%
Protein		63 g	126%

Vitamins
	Vitamin A	1010 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	57 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	520 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	851 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%