IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• IHOP, Crispy Chicken Salad w/Fried Chicken, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (126% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.5 cal/g)

Medium Density (4.8 %/cal)

Very High Density (4.5 %/g)

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126% Protein

31% Carbs

40% Fiber

145% Fat

130%

Saturated Fat

125% Cholesterol

88% Sodium

107%

Added Sugar

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