How much saturated fat in IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch?

g. of saturated fat (%DV) per grams (100 g.)

IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz). Good source of proteins (112% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

IHOP, Crispy Chicken Salad w/Grilled Chicken, Quick Catches for Lunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
Good source of proteins (112% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 grams (100g)

1260 calories / 810 from fat

Carbohydrates

59 g

Proteins

56 g

Fat

90 g

Saturated Fat

25 g

Calories

Nutrition

Risky Content

Very High Density

(12.6 cal/g)

Medium Density

(4.3 %/cal)

Very High Density

(4.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 420 min

Jog 168 min

Cleaning 315 min

Child Care 504 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1260 cal
Calories from Fat		810 cal
			% Daily Value
Total Fat		90 g	138.5%
	Saturated Fat	25 g	🔒%
Cholesterol		370 mg	🔒%
Sodium		2430 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	32 g	🔒%
Protein		56 g	112%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%