IHOP, Crispy Chicken Salad w/Grilled Chicken, Regional Menu Items/Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
1260 calories, 810 from fat
 
Carbs
59 g
 
Proteins
56 g
 
Fat
90 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Crispy Chicken Salad w/Grilled Chicken, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • IHOP, Crispy Chicken Salad w/Grilled Chicken, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (112% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.6 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(4.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
20%
Carbs
32%
Fiber
139%
Fat
125%
Saturated Fat
123%
Cholesterol
101%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Crispy Chicken Salad w/Grilled Chicken, Regional Menu Items/Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 1260 cal
Calories from Fat 810 cal
% Daily Value
Total Fat 90 g 138.5%
Saturated Fat 25 g 125%
Cholesterol 370 mg 123.3%
Sodium 2430 mg 101.3%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 8 g 32%
Sugars (Added) 32 g 106.7%
Protein 56 g 112%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%