How many calories in IHOP, Crispy Chicken Strips & Fries, Appetizers?

1230 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).

How many carbs in IHOP, Crispy Chicken Strips & Fries, Appetizers?

117 g. of carbs (39%DV) per grams (100 g.)

How much protein in IHOP, Crispy Chicken Strips & Fries, Appetizers?

41 g. of protein (82%DV) per grams (100 g.)

How much fiber in IHOP, Crispy Chicken Strips & Fries, Appetizers?

9 g. of fiber (36%DV) per grams (100 g.)

How much saturated fat in IHOP, Crispy Chicken Strips & Fries, Appetizers?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in IHOP, Crispy Chicken Strips & Fries, Appetizers?

67 g. fat (103.1%DV) per grams (100 g.)

How much sodium in IHOP, Crispy Chicken Strips & Fries, Appetizers?

1330 g. sodium (🔒%DV) per grams (100 g.)

IHOP, Crispy Chicken Strips & Fries, Appetizers Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (82% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (39% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Is there sugar in IHOP, Crispy Chicken Strips & Fries, Appetizers?

15 grams of sugar per grams (100 g.)

How much sugar in IHOP, Crispy Chicken Strips & Fries, Appetizers?

15 grams of sugar per grams (100 g.)

IHOP, Crispy Chicken Strips & Fries, Appetizers

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium, Vitamin C, Iron, Vitamin B12, Selenium, Zinc, Phosphorus and Vitamin A.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (39% of DV/100g). Relatively high in saturated fat (60% of DV/100g).

Calories in 1 grams (100g)

1230 calories / 603 from fat

Carbohydrates

117 g

Proteins

41 g

Fat

67 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Very High Density

(12.3 cal/g)

Medium Density

(4.5 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 410 min

Jog 164 min

Cleaning 308 min

Child Care 492 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1230 cal
Calories from Fat		603 cal
			% Daily Value
Total Fat		67 g	103.1%
	Saturated Fat	12 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		1330 mg	🔒%
Total Carbohydrate		117 g	39%
	Dietary Fiber	9 g	36%
	Sugars (Added)	15 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%