IHOP, Grilled Chicken Breast - Senior Menu, 6 Grams of Fat or Less
✓
Grams100 g

Calories in 1 grams (100 g)
640 calories, 252 from fat
 
Carbs
54 g
 
Proteins
42 g
 
Fat
28 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Grilled Chicken Breast - Senior Menu, 6 Grams of Fat or Less have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • IHOP, Grilled Chicken Breast - Senior Menu, 6 Grams of Fat or Less contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (84% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
Medium
Density
(4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
18%
Carbs
28%
Fiber
43%
Fat
30%
Saturated Fat
30%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Grilled Chicken Breast - Senior Menu, 6 Grams of Fat or Less

Serving Size: grams (100g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Cholesterol 90 mg 30%
Sodium 870 mg 36.3%
Total Carbohydrate 54 g 18%
Dietary Fiber 7 g 28%
Sugars (Added) 2 g 6.7%
Protein 42 g 84%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%