How many calories in IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only?

680 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How much saturated fat in IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only?

g. of saturated fat (%DV) per grams (100 g.)

IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Copper and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (92% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

IHOP, Grilled Chicken Ranch Avocado Club, Lunch Combo Sandwich Only

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Copper and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (92% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

680 calories / 333 from fat

Carbohydrates

43 g

Proteins

46 g

Fat

37 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(6.8 cal/g)

High Density

(28.3 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 227 min

Jog 91 min

Cleaning 170 min

Child Care 272 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		680 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	13 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		1910 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	9 g	🔒%
Protein		46 g	92%

Vitamins
	Vitamin A	250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6.6 mg	🔒%
	Vitamin D	12.5 mcg	🔒%
	Vitamin E	1.2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	18 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	12 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	150 mg	🔒%
	Phosphorus (P)	20 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%