IHOP, Mediterranean Lemon Chicken - Senior Menu, Fully Cooked Chicken Products

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Grams

100 g

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• IHOP, Mediterranean Lemon Chicken - Senior Menu, Fully Cooked Chicken Products have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• IHOP, Mediterranean Lemon Chicken - Senior Menu, Fully Cooked Chicken Products contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (70% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

High Density (6.1 %/cal)

Very High Density (1.6 %/g)

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70% Protein

20% Carbs

32% Fiber

65% Fat

65%

Saturated Fat

35% Cholesterol

48% Sodium

13%

Added Sugar

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