IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties

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Grams

100 g

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• IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• IHOP, Mediterranean Lemon Chicken, Hearty Dinner Favorties contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (114% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Medium Density (5.9 %/cal)

Very High Density (1.9 %/g)

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114% Protein

15% Carbs

28% Fiber

63% Fat

65%

Saturated Fat

60% Cholesterol

56% Sodium

13%

Added Sugar

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