IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Iron, Zinc, Phosphorus and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (94% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

900 calories / 504 from fat

Carbohydrates

54 g

Proteins

47 g

Fat

56 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(9 cal/g)

Medium Density

(5.1 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 300 min

Jog 120 min

Cleaning 225 min

Child Care 360 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		900 cal
Calories from Fat		504 cal
			% Daily Value
Total Fat		56 g	86.2%
	Saturated Fat	19 g	🔒%
Cholesterol		140 mg	🔒%
Sodium		2270 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	7 g	28%
	Sugars (Added)	5 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	32.4 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	110 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%