IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs

✓

Grams

100 g

---

• IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• IHOP, Tuscan Chicken Griller, Cashew Almond and Pecan Mix Roasted with Italian Herbs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (94% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (5.1 %/cal)

Very High Density (2.5 %/g)

---

94% Protein

18% Carbs

28% Fiber

86% Fat

95%

Saturated Fat

47% Cholesterol

95% Sodium

17%

Added Sugar

---