Ikea, Grilled Chicken with Steamed Vegetables and Seasonal Sauce, Sauce not Included
✓
Grams100 g

Calories in 1 grams (100 g)
160 calories, 31.5 from fat
 
Carbs
9 g
 
Proteins
22 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ikea, Grilled Chicken with Steamed Vegetables and Seasonal Sauce, Sauce not Included has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Ikea, Grilled Chicken with Steamed Vegetables and Seasonal Sauce, Sauce not Included contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
22%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ikea, Grilled Chicken with Steamed Vegetables and Seasonal Sauce, Sauce not Included

Serving Size: grams (100g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 22 g 44%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 21 mg 35%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1.5 mg 10.1%