Ikea, Kyckling Bullar Med Ost, Chicken Meatballs with Cheese, Frozen
✓
Serving100 g

Calories in 1 serving (100 g)
258 calories, 176.4 from fat
 
Carbs
6.7 g
 
Proteins
14.1 g
 
Fat
19.6 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ikea, Kyckling Bullar Med Ost, Chicken Meatballs with Cheese, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Ikea, Kyckling Bullar Med Ost, Chicken Meatballs with Cheese, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
4%
Fiber
30%
Fat
35%
Saturated Fat
8%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ikea, Kyckling Bullar Med Ost, Chicken Meatballs with Cheese, Frozen

Serving Size: serving (100g)

* Amount Per Serving
Calories 258 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 198.5 IU 4%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%