Ironhill Brewery, Pan Fried Chicken Cutlets, With Shredded and Grated Parmesan Cheese

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Grams

100 g

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• Ironhill Brewery, Pan Fried Chicken Cutlets, With Shredded and Grated Parmesan Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
• Ironhill Brewery, Pan Fried Chicken Cutlets, With Shredded and Grated Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (92% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (4.8 %/cal)

Very High Density (2.4 %/g)

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92% Protein

19% Carbs

22% Fiber

86% Fat

105%

Saturated Fat

59% Cholesterol

59% Sodium

13%

Added Sugar

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