Islands Restaurant, Rotisserie Chicken, No Skin

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Grams

100 g

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• Islands Restaurant, Rotisserie Chicken, No Skin has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
• Islands Restaurant, Rotisserie Chicken, No Skin contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (186% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.6 cal/g)

Medium Density (4.2 %/cal)

Very High Density (4.2 %/g)

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186% Protein

26% Carbs

28% Fiber

103% Fat

115%

Saturated Fat

128% Cholesterol

94% Sodium

87%

Added Sugar

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