Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy
✓
Sandwich275 g

Calories in 1 sandwich (275 g)
583 calories, 216 from fat
 
Carbs
58 g
 
Proteins
35 g
 
Fat
24 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
19%
Carbs
15%
Fiber
37%
Fat
41%
Saturated Fat
65%
Cholesterol
78%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Astor's Bar and Grill, Chicken and Goat Cheese Sandwich, Spinach & Goat Cheese, Crispy

Serving Size: sandwich (275g)

* Amount Per Serving
Calories 583 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.1 g 40.5%
Cholesterol 196 mg 65.3%
Sodium 1879 mg 78.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 13.8 g 45.8%
Protein 35 g 70%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 50.9%
Vitamin C 69 mg 115%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.3 mg 10.6%
Phosphorus (P) 321.8 mg 32.2%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 4.9 mg 32.5%