Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees
✓
Grams100 g

Calories in 1 grams (100 g)
307.4 calories, 146.7 from fat
 
Carbs
21.7 g
 
Proteins
20.3 g
 
Fat
16.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
2%
Fiber
25%
Fat
7%
Saturated Fat
16%
Cholesterol
14%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Astor's Bar and Grill, Chicken Fingers, Dinner Entrees

Serving Size: grams (100g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 46.6 mg 15.5%
Sodium 344 mg 14.3%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 9 g 30%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 177 mg 17.7%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%