Jack in the Box, Chicken Caesar Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing

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Grams

100 g

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• Jack in the Box, Chicken Caesar Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
• Jack in the Box, Chicken Caesar Sandwich, Julienne chicken, thick pita bread, leaf lettuce, shredded lettuce, tomatoes, Italian cheeses, and Caesar dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (54% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

High Density (1.4 %/g)

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54% Protein

11% Carbs

12% Fiber

40% Fat

50%

Saturated Fat

18% Cholesterol

44% Sodium

23%

Added Sugar

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