Jack in the Box, Chicken Fajita Pita, Atie's Bakery
✓
Pita218 g

Calories in 1 pita (218 g)
330 calories, 99 from fat
 
Carbs
35 g
 
Proteins
24 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Chicken Fajita Pita, Atie's Bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Jack in the Box, Chicken Fajita Pita, Atie's Bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
16%
Fiber
17%
Fat
25%
Saturated Fat
2%
Cholesterol
41%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Chicken Fajita Pita, Atie's Bakery

Serving Size: pita (218g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 990 mg 41.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.4 g 14.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 640.9 IU 12.8%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 19.2 mg 32.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 196.2 mg 19.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 2.2 mg 14.7%