Jack's Hamburgers, Chicken Fingers (3 Pieces), Fingers
✓
Grams100 g

Calories in 1 grams (100 g)
470 calories, 216 from fat
 
Carbs
33 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jack's Hamburgers, Chicken Fingers (3 Pieces), Fingers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Jack's Hamburgers, Chicken Fingers (3 Pieces), Fingers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
4%
Fiber
37%
Fat
23%
Saturated Fat
8%
Cholesterol
58%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack's Hamburgers, Chicken Fingers (3 Pieces), Fingers

Serving Size: grams (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 25 mg 8.3%
Sodium 1400 mg 58.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 182.9 IU 3.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.9 mg 5.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%