How many calories in Janes Family Foods, Chicken Burger, Pub Style?

190 calories per burger (80 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Janes Family Foods, Chicken Burger, Pub Style?

16 g. of carbs (5.3%DV) per burger (80 g.)

How much protein in Janes Family Foods, Chicken Burger, Pub Style?

9 g. of protein (18%DV) per burger (80 g.)

How much fiber in Janes Family Foods, Chicken Burger, Pub Style?

1 g. of fiber (4%DV) per burger (80 g.)

How much saturated fat in Janes Family Foods, Chicken Burger, Pub Style?

g. of saturated fat (%DV) per burger (80 g.)

How much fat in Janes Family Foods, Chicken Burger, Pub Style?

10 g. fat (15.4%DV) per burger (80 g.)

How much sodium in Janes Family Foods, Chicken Burger, Pub Style?

420 g. sodium (🔒%DV) per burger (80 g.)

Janes Family Foods, Chicken Burger, Pub Style Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Janes Family Foods, Chicken Burger, Pub Style?

0.8 grams of sugar per burger (80 g.)

How much sugar in Janes Family Foods, Chicken Burger, Pub Style?

0.8 grams of sugar per burger (80 g.)

Janes Family Foods, Chicken Burger, Pub Style

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 burger (80g)

190 calories / 90 from fat

Carbohydrates

16 g

Proteins

9 g

Fat

10 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1 g	🔒%
Cholesterol		20 mg	🔒%
Sodium		420 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.8 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	17.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	168.9 mg	🔒%
	Phosphorus (P)	222.4 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%