Jason's Deli, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Thigh, Bone Removed62 g
Cup, Chopped Or Diced140 g
Unit (yield From 1 Lb Ready-to-cook Chicken)37 g


Calories in 1 thigh, bone removed (62 g)
153.1 calories, 86.4 from fat
 
Carbs
0 g
 
Proteins
15.5 g
 
Fat
9.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jason's Deli, Chicken, Thigh, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Jason's Deli, Chicken, Thigh, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
15%
Fat
13%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jason's Deli, Chicken, Thigh, Meat And Skin, Cooked, Roasted

Serving Size: thigh, bone removed (62g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.7 g 13.4%
Cholesterol 57.7 mg 19.2%
Sodium 52.1 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 102.3 IU 2%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 137.6 mg 3.9%
Phosphorus (P) 107.9 mg 10.8%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1.5 mg 9.8%