Jenny Craig, Chicken Carbonara, with Bacon
✓
Tray190 g

Calories in 1 tray (190 g)
270 calories, 72 from fat
 
Carbs
32 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Chicken Carbonara, with Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Jenny Craig, Chicken Carbonara, with Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
19%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Chicken Carbonara, with Bacon

Serving Size: tray (190g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 460 mg 19.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.9 mg 9.6%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.9 mg 12.8%