Jenny Craig, Chicken Salad Kit, Bulk Packed Turkey Sausage
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Package212 g

Calories in 1 package (212 g)
260 calories, 81 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Chicken Salad Kit, Bulk Packed Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jenny Craig, Chicken Salad Kit, Bulk Packed Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
8%
Cholesterol
14%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Chicken Salad Kit, Bulk Packed Turkey Sausage

Serving Size: package (212g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 17 g 56.5%
Protein 11 g 22%
 
Vitamins
Vitamin A 848 IU 17%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 2.4 mcg 39.2%
Vitamin C 60 mg 100%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 458 mg 13.3%
Phosphorus (P) 248 mg 24.8%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 3.8 mg 25%