Jenny Craig, Chicken Sandwich, Year Round Average
✓
Package130 g

Calories in 1 package (130 g)
250 calories, 63 from fat
 
Carbs
23 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Chicken Sandwich, Raw, Year Round Average has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Jenny Craig, Chicken Sandwich, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
8%
Carbs
8%
Fiber
11%
Fat
10%
Saturated Fat
20%
Cholesterol
18%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Chicken Sandwich, Raw, Year Round Average

Serving Size: package (130g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 113.8 IU 2.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 6.8%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 3.1 mg 20.8%