Jenny Craig, Chicken Stuffed Sandwich, Bulk Packed Turkey Sausage
✓
Sandwich128 g

Calories in 1 sandwich (128 g)
270 calories, 63 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jenny Craig, Chicken Stuffed Sandwich, Bulk Packed Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Jenny Craig, Chicken Stuffed Sandwich, Bulk Packed Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
16%
Fiber
11%
Fat
10%
Saturated Fat
7%
Cholesterol
25%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jenny Craig, Chicken Stuffed Sandwich, Bulk Packed Turkey Sausage

Serving Size: sandwich (128g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 590 mg 24.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 5.1 g 17.1%
Protein 15 g 30%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 39.5%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.8 mg 9%
Phosphorus (P) 355.8 mg 35.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.4%