Jerry's Subs and Pizza, Grilled Chicken Salad, Children's Menu
✓
Oz322 g

Calories in 1 oz (322 g)
230.5 calories, 72 from fat
 
Carbs
5 g
 
Proteins
15.9 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Subs and Pizza, Grilled Chicken Salad, Children's Menu has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal).
  • Jerry's Subs and Pizza, Grilled Chicken Salad, Children's Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
6%
Fiber
12%
Fat
16%
Saturated Fat
22%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Subs and Pizza, Grilled Chicken Salad, Children's Menu

Serving Size: oz (322g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.3 g 16.4%
Cholesterol 67 mg 22.3%
Sodium 949 mg 39.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 3.3 mg 10.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67 mg 6.7%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 654.9 mg 18.7%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.6 mg 10.9%