Jersey Mike's Subs, Buffalo Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese

Sandwich563 g


Calories in 1 Sandwich (563 g)
920 calories, 522 from fat
 
Carbs
60 g
 
Proteins
44 g
 
Fat
58 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mike's Subs, Buffalo Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Jersey Mike's Subs, Buffalo Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (22% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
20%
Carbs
124%
Fiber
89%
Fat
105%
Saturated Fat
62%
Cholesterol
178%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mike's Subs, Buffalo Chicken Cheese Steak - Reduced Carb Wrap, Blue Cheese

Serving Size: Sandwich (563g)

* Amount Per Serving
Calories 920 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 21 g 105%
Cholesterol 185 mg 61.7%
Sodium 4280 mg 178.3%
Total Carbohydrate 60 g 20%
Dietary Fiber 31 g 124%
Sugars (Added) 11.3 g 37.5%
Protein 44 g 88%
 
Vitamins
Vitamin A 4000.1 IU 80%
Vitamin B6 1.1 mg 52.9%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 995.2 mg 28.4%
Phosphorus (P) 506.7 mg 50.7%
Selenium (Se) 58 mcg 82.8%
Zinc (Zn) 5.7 mg 37.9%