Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch

Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C, Vitamin B12, Selenium, Vitamin A, Zinc, Phosphorus and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 serving (434g)

651 calories / 360 from fat


 
Carbohydrates
46 g
 
Proteins
42 g
 
Fat
40 g
 
Saturated Fat
19 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(17.6 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 217 min
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Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch

Serving Size: serving (434g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 19 g 🔒%
Cholesterol 115 mg 🔒%
Sodium 1997 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 🔒%
Protein 42 g 84%
 
Vitamins
Vitamin A 3100 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 4.8 mcg 🔒%
Vitamin C 55.8 mg 🔒%
Vitamin D 3.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 480 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 52.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 975.3 mg 🔒%
Phosphorus (P) 507.8 mg 🔒%
Selenium (Se) 52.1 mcg 🔒%
Zinc (Zn) 7.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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